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Wow! Nice drop today. I’m trying calorie averaging over a week’s time. I’m using a spreadsheet to track it, averaging 1500 calories/day. Sticking close to 1200 Sunday-Thursday, then increasing it so I can have wine and a little more food on Friday and Saturday. Interesting to see what happens.
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94,2 kg
Bisher verloren: 14,6 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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1176 kcal
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Fett: 46,96g | Eiw: 53,37g | Kohlh: 111,40g.
Frühstück: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Spinach, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream, Egg, Navels Oranges. Mittagessen: Trader Joe's Savory Thin Mini Crackers, Chobani 0% Plain Greek Yogurt (8 oz), Los Pericos Tostadas, Shoulder Pork Roast (Lean and Fat Eaten). Abendessen: Chicken Fried Rice. Snacks/Sonstiges: Captain Morgan Original Spiced Rum (1.25 oz), Simply Orange Light Lemonade, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk. mehr...
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Verlust von 7,0 kg pro Woche
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