|
I'm washing my new pair of size 10 jeans, as well as the first ones I bought, which seem a bit baggy; hope they're just a little stretched out. I haven't lost any more weight, but I've been working out like crazy. Oh yeah, I need to wash my new yoga pants (size medium, woo hoo!), too.
I added up how many classes I'd done in the four weeks of my Exercise a Minimum of Three Times a Week challenge: 24 hours of Zumba, 7 hours of Silver Sneakers Strength, 1 hour yoga, 1 hour gentle yoga, and 1 hour water aerobics. Wow, that averages out to 8.5 hours of exercise a week!
I'm so thankful that I've been able to do so much; life is good!
|
61,2 kg
Bisher verloren: 30,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1864 kcal
|
Fett: 47,86g | Eiw: 108,39g | Kohlh: 292,77g.
Frühstück: Nutty Clusters & Almonds, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Water, Nutty Clusters & Almonds. Mittagessen: Roasted & Unsalted Pistachios, Natural Turkey Jerky, Fresh ground dry roasted almond butter, Bananas, Water, 100% Whole Grain White Wheat Bread. Abendessen: Water, Fuji Apple Chips, Whole Wheat Dinner Rolls, Turkey Noodle Soup (Home Recipe). Snacks/Sonstiges: Low Fat Ice Cream Bars - Chocolate Truffle, 100 Calorie Healthy Pop Butter, 72% Supreme Dark Chocolate, Nonfat Pineapple Greek Yogurt (Chobani), Chewy Bars - Oats & Chocolate. mehr...
|
|
2361 kcal
|
Bewegung:
Sitzen - 3 Stunden, Schreibtischarbeit - 1 Stunde und 30 Minuten, Einkaufen - 1 Stunde, Auto Fahren - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden. mehr...
|
konstantes Gewicht
|