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A lot of running around today, work 1/2 day, 2 meetings, shopping, projects at home, trying to fit in mealtimes, was tough today. Not very hungry either.
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73,7 kg
Bisher verloren: 9,3 kg.
Still to go: 14,7 kg.
Diät befolgt: 100%.
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928 kcal
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Fett: 81,45g | Eiw: 33,92g | Kohlh: 14,65g.
Frühstück: Fat Bombs #2, Egg Bites, Coffee, Whipping Cream, Nutiva MCT Oil. Mittagessen: Fat Bombs #2, Lucerne 33% M.F. Whipping Cream, Coffee. Abendessen: French's Classic Yellow Mustard, Hellmann's Olive Oil Mayonnaise, Hummus, Brunswick Sardines in Spring Water, Queen Victoria Romaine Lettuce, Tostitos Mild Salsa. Snacks/Sonstiges: Decaffeinated Coffee (made From Ground), Water, Fat Bombs #2. mehr...
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3070 kcal
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Bewegung:
Staubsaugen - 15 Minuten, Lebensmitteleinkaufs - 30 Minuten, Stehen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten, Reparatur - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 10 Minuten, Treppensteigen - 15 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Kochen - 30 Minuten, Studieren - 2 Stunden. mehr...
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konstantes Gewicht
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