handscombe's Notizen, 20 Mrz 19

Ok so holiday weight lost, but don't be impressed been ill since I got back, turns out I have bladder stones. So that's what the pain was. Onwards and upwards, hope you are all having a successful week

77,1 kg Bisher verloren: 32,2 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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1146 kcal

Fett: 34,53g | Eiw: 27,96g | Kohlh: 176,15g.   Frühstück: Yeo Valley Fat Free Yogurt, Asda Banana, Alpro Unsweetened Almond Milk. Mittagessen: Toasted Pita Bread, New Covent Garden Wild Mushroom Soup. Abendessen: Hummus, Aldi Sweet Chilli Sauce, Cabbage, Lettuce Salad with Assorted Vegetables, Toasted Pita Bread, Gosh Sweet Pumpkin & Chilli Bites, Krakus Pickled Dill Cucumbers. Snacks/Sonstiges: Alpro Unsweetened Almond Milk, Apple Juice, Robinsons Apple & Blackcurrant Fruit Squash, Costa Coffee Cherry & Almond Muffins, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. mehr...