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Wednesday: Wow. Down again! Hopefully I can stay in the '80's, but not holding my breath yet! Working today, 5 hours of walking. Big breakfast of toast PB and banana, and leftovers from last night for lunch. Grilled chicken for dinner probably on a salad. Planning is everything, especially when dead tired after walking all day!
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86,0 kg
Bisher verloren: 34,5 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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1990 kcal
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Fett: 64,36g | Eiw: 113,39g | Kohlh: 196,06g.
Frühstück: Bananas, Kraft All Natural Peanut Butter, Dempster's Honey & Oatmeal Bread, Sealtest Light Cream 5%, Coffee. Mittagessen: Danone Oikos Triple Zero Peach, Brown Rice, Ground Turkey Skillet with Green Beans. Abendessen: Avocados , Compliments Balsamic Vinegar, Olive Oil, Compliments Unsalted Butter, Corn, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Tostitos Roasted Red Pepper Salsa Medium, Quaker Crispy Minis Sweet Chili, Cabernet Sauvignon Wine. mehr...
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2546 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 5 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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