|
yeah some bloating went down!
|
71,8 kg
Bisher verloren: 22,5 kg.
Still to go: 12,9 kg.
Diät befolgt: Recht gut.
|
|
1382 kcal
|
Fett: 42,39g | Eiw: 50,12g | Kohlh: 197,81g.
Frühstück: Light & Fit Yogurt - Cherry, Bananas, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Mittagessen: Tap Water, Diet Pepsi (Can), Bean with Bacon Soup (Condensed), Green Snap Beans, Turkey Pastrami. Abendessen: Green Snap Beans, Cinnamon Applesauce, Sugar Free French Vanilla Creamer, Diet Pepsi (Can), Tap Water, Instant Coffee (made from Powdered), Potato Salad, Chicken Drumstick. Snacks/Sonstiges: Premium Fudge Swirl Ice Cream, Special K Cereal Bars - Chocolatey Drizzle, Apples. mehr...
|
|
1924 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
|
Verlust von 5,4 kg pro Woche
|
|
Cheylynn's Gewichtsverlauf
|