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ok... this keto flu is kicking my ass!!! I'm in full effect. not test strips and it's as purple as it will go.
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108,0 kg
Bisher verloren: 1,5 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
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647 kcal
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Fett: 49,28g | Eiw: 39,72g | Kohlh: 12,24g.
Frühstück: Muenster Cheese, Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese, Fresh Selections White Sliced Mushrooms, Bacon, Serrano Pepper. Snacks/Sonstiges: Publix Caprese Salad. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
Wow. Wonderful. Hopefully some salt will help you. I love to be in ketosis. Hope it agrees with you as well
22 Mrz 19 vom Mitglied: liv001
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Liv001 I feel soooo full right now. Took my fat butt to the gym. Had water... drinking Gatorade zero now. Awkwardly fell a little energized all of a sudden. How do u get past the fullness? Or do I just not eat till dinner?
22 Mrz 19 vom Mitglied: chickenfries
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I skip meals if I am full. I think that is one way ketosis can help us. Some days I am hungrier though and then I may eat two meals
22 Mrz 19 vom Mitglied: liv001
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chickenfries's Gewichtsverlauf
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