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DH has been in and out of the hospital all week. 4 times total. So my eating hasn't been on target and I did not get any gym time last week. Hey if its only 2lbs, I'll take it bc its been a LONG few days.DH has surgery scheduled for Friday so just trying hard to get back on track. Gym out of the way today and brought a huge bag of groceries with "allowed" foods. I also laid out my gym clothes for the week and bought a new water bottle. Im not gonna stop trying.. not matter what life throws my way!
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98,0 kg
Bisher verloren: 1,8 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
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825 kcal
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Fett: 53,98g | Eiw: 44,67g | Kohlh: 56,54g.
Frühstück: Bananas, Jimmy Dean Simple Scrambles Three Cheese. Mittagessen: Topo Chico Mineral Water, Avocados, Goya Non-Parelis Capers, Publix Red Bell Pepper, Butterhead Lettuce (Includes Boston and Bibb Types), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Sonstiges: Slim-Fast Keto Peanut Butter Fat Bomb, Whisps Cheddar Cheese Crisps. mehr...
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3343 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Laufband - 30 Minuten, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Hang in there. Sounds like it is going to be a hard week.
25 Mrz 19 vom Mitglied: liv001
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thanks liv..Gonna try and give it 1000% !
25 Mrz 19 vom Mitglied: redgirl1974
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I hope everything goes your way.
25 Mrz 19 vom Mitglied: ny_shelly
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redgirl1974's Gewichtsverlauf
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