srossca's Notizen, 25 Mrz 19

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No change today.....Weight has been steady. Although, my appetite has gained momentum over the last few days & causes me to drink more coffee. At least the cup is only 45 Cals, while a small snack is easily 100+. Maybe it’s the “Cold” Weather...haha 😆

New week & we always start with Legs @ the Gym. We all tried to reach MAX Squats, but was a little challenging, especially at 530am!!

We all finished with Conditioning:
• Quarter mile run
• 30 Goblet Squats
• 30 HR Pushups
• Qtr mike Run
• 20 Goblet Squats
• 20 HR Push Ups
• Qtr mike Run
• 10 Goblet Squats
• 10 HR Push Ups
• Burned 700 Cals!!

Time for Breakfast & Lunch 🥗!!

76,4 kg Bisher verloren: 11,2 kg. Still to go: 0,2 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 25 März 2019:

2221 kcal

Fett: 76,30g | Eiw: 168,82g | Kohlh: 221,79g. Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Kraft Wheat Thins Original, Fresh & Easy Beef Chili with Beans. Abendessen: Bare Naked Vanilla Almond Crunch Granola, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Dannon Light & Fit Yogurt - Cherry Vanilla, Kroger Sliced Mushrooms, Bush's Best Vegetarian Baked Beans. Snacks/Sonstiges: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, The Biggest Loser Celery Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. mehr...