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Diet Break Day #2
PM weigh in. 10 hrs sleep. Gym early this AM. Was off and home most of day yesterday. Ate 3900 calories. Only around 2k today since I work tonight and slept through the day. Balancing around 3k to see what happens on this hiatus.
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126,6 kg
Bisher verloren: 21,3 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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2068 kcal
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Fett: 38,38g | Eiw: 206,48g | Kohlh: 231,49g.
Frühstück: International Delight Caramel Macchiato Coffee Creamer, Dave's Killer Bread Raisin' The Roof, Bananas, Siggi's Plain Whole-Milk Yogurt, Cellucor Cor-Performance Whey Cinnamon Swirl. Abendessen: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Quest Protein Chips BBQ, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, V8 V-Fusion Strawberry Banana Juice. mehr...
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3621 kcal
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Bewegung:
garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 7,6 kg pro Woche
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 Kommentare
Wow, you call that weight loss a break....break me please.
26 Mrz 19 vom Mitglied: Alnona
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*snaps fingers w head back* and I actually ate almost 5k calories because I stayed up from 7am to 630am the next day.. 🤷🏻♂️
26 Mrz 19 vom Mitglied: Cb1006
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It was prob cortisol induced from the food.. This has been my baseline /low weight for a bit
26 Mrz 19 vom Mitglied: Cb1006
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Not usually a napper but I did take a small one yesterday 🙄
26 Mrz 19 vom Mitglied: Cb1006
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27 Mrz 19 vom Mitglied: Keilin_4
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If I hit blue on a diet Break, hell will have frozen over.. ❄ 🔥
27 Mrz 19 vom Mitglied: Cb1006
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Thanks! I need a slingshot effect!
28 Mrz 19 vom Mitglied: Cb1006
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