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apologies to everyone. I have been sick with a cold for a few days. Seems like shoveling my sidewalk did me in this week. I haven't weighed myself and I think I probably went up a few pounds. I have barely kept my food diary and exercise diary.
I am feeling better and I want to thank my FS friends for the emails of support. I will go back to journaling later this week.
Sunny in NYC!
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97,9 kg
Bisher verloren: 18,2 kg.
Still to go: 16,2 kg.
Diät befolgt: Recht gut.
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690 kcal
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Fett: 36,00g | Eiw: 71,00g | Kohlh: 22,00g.
Mittagessen: Grilled Chicken DRUMSTICK. Snacks/Sonstiges: Milk Chocolate Enrobed Cashew Clusters. mehr...
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2914 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 2 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Didn't know you weren't well. Glad you are on the mend and have sunshine!
12 Nov 12 vom Mitglied: Neptunebch
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Hildi72's Gewichtsverlauf
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