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Yesterday we went and packed meals for food pantries and food insecure children/families for an hour and a half. Third year I've done it, but this year my birthday wish was to have my grown daughters and one granddaughter to join me and my husband. I wanted them to see one way Nana helps people. It was awesome! They play loud, lively music to keep us dancing & moving while we packed food down your table's assembly line. So much fun!
After our "shift", we went to Olive Garden and I only ate half of my Shrimp Scampi. I had soup too, but was full, and stopped eating. That's a new one for me. Because it was my birthday, I had birthday cake, too, but not much. With all this and my other meals, I still didn't blow my diet! Scale says I lost a pound!
Tomorrow I start my "Carb-Controlled" diet for Metabolic Renewal. I'm excited about that and being pro-active about my health. I'm feeling better already and only been watching carbs for four days. I know this will be the rest of my life now.
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73,0 kg
Bisher verloren: 1,5 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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1491 kcal
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Fett: 72,17g | Eiw: 53,85g | Kohlh: 159,96g.
Frühstück: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Mittagessen: Olive Garden Shrimp Scampi. Abendessen: Mariani Dried Cherries, Blue Diamond Whole Natural Almonds, So Delicious Coconut Milk Unsweetened, Cascadian Farm Cinnamon Raisin Granola. Snacks/Sonstiges: Wonderful Roasted, Salted & Shelled Pistachios, Sunkist Orange Soda (Bottle), Glutino Vanilla Creme Cookies. mehr...
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Verlust von 1,0 kg pro Woche
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