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i keep bloating everyday, dont know whats going on..
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72,3 kg
Bisher verloren: 22,0 kg.
Still to go: 13,3 kg.
Diät befolgt: Recht gut.
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1548 kcal
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Fett: 75,34g | Eiw: 71,50g | Kohlh: 151,58g.
Frühstück: 2% Fat Milk, Apples, Salsa, Hashed Brown Potatoes, Egg Beaters - Original, Egg Beaters - Original, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Mittagessen: Tap Water, Diet Pepsi (Can), Applesauce Unsweetened, Meatloaf with BBQ Sauce. Abendessen: Roasted Garlic Hummus, Blue Cheese Dressing, Baby Carrots, Lettuce Salad with Assorted Vegetables, Italian Sausage. Snacks/Sonstiges: Grapes (American Type, Slip Skin), Blueberry Nonfat Yogurt, Dry Roasted Almonds (with Salt Added). mehr...
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1985 kcal
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Bewegung:
Einkaufen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 3,8 kg pro Woche
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