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Did not weigh in today. Couldn't sleep, woke up at 5am and could not fall back to sleep..so I went to my home office and read the news. I am feeling good, don't feel like I have gained weight but I know I haven't lost. Been catching up on lots of work this week...no gym and stressful. However, I have a belated birthday party (for my brother) on Saturday and wedding on Sunday so it should be a fun weekend!
I am grateful to see that my FS friends are here and that they are making good progress...I will start trending downward again shortly.
Sunny but chilly in NYC!
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97,9 kg
Bisher verloren: 18,2 kg.
Still to go: 16,2 kg.
Diät befolgt: Recht gut.
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1099 kcal
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Fett: 78,13g | Eiw: 34,19g | Kohlh: 80,04g.
Mittagessen: Breaded Chicken Breast Tenderloins, Caesar Salad Dressing, Mushrooms, Yellow Sweet Corn, Pineapple, Lettuce. Snacks/Sonstiges: Godiva milk chocolate and almonds. mehr...
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3208 kcal
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Bewegung:
Schlafen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 11 Stunden und 50 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 40 Minuten. mehr...
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konstantes Gewicht
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