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Diet Break Day #11
PM weigh in. 9 hrs sleep. Fasted about 13 hrs for yearly labs but waiting until the weekend instead. Lots of water 💦 tonight to flush these couple pounds hopefully. Gym this am, went heavy despite not going for about 9 days.
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128,7 kg
Bisher verloren: 19,2 kg.
Still to go: 15,3 kg.
Diät befolgt: Recht gut.
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2421 kcal
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Fett: 50,31g | Eiw: 175,74g | Kohlh: 323,54g.
Frühstück: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Froot Loops. Mittagessen: Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. Abendessen: Chobani Nonfat Plain Greek Yogurt, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Act II Butter Popcorn, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Nestle Butterfinger Bar, Reese's Reese's Pieces, Pineapple, Cellucor Cor-Performance Whey Molten Chocalate. mehr...
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4031 kcal
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Bewegung:
garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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