CrashtestDawnie's Notizen, 06 Apr 19

😀 I was a lill concerned I might have thrown myself out of ketosis yesterday. I’ve been coughing insistently and had to eat a sugar mint to stop myself from chocking and then chewed a bunch of gum and cough drops basically all day ☹️😷 I guess this is a good sign; mucus finally leaving my body. Can’t wait to be better 😪

69,7 kg Bisher verloren: 25,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1368 kcal

Fett: 104,53g | Eiw: 80,62g | Kohlh: 27,66g.   Frühstück: Land O'Lakes Heavy Whipping Cream, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Great Value Large White Grade A Eggs, Zucchini , Jimmy Dean Premium Pork Regular Sausage, Organic Valley Organic Salted Butter. Mittagessen: Polly-O Original Ricotta Cheese, Olive Oil , Portabella Mushrooms , Zucchini , Ground Beef (95% Lean / 5% Fat) , Rao's Homemade Arrabbiata Sauce. Abendessen: Halls Sugar Free Cough Drops, Heinz Ketchup No Sugar Added, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Sonstiges: Polaner Sugar Free Grape Jelly with Fiber, Smucker's Organic Natural Creamy Peanut Butter, Bridgford Smokehouse Sausage Sticks. mehr...