DBakerrian's Notizen, 07 Apr 19

Will continue Metabolic Renewal food when I join the "Keto Challenge" tomorrow, Monday, April 8 for two more weeks.

Yay! Feel much better about my weight this AM.

71,9 kg Bisher verloren: 2,6 kg.    Still to go: 3,9 kg.    Diät befolgt: 100%.

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1232 kcal

Fett: 52,65g | Eiw: 88,89g | Kohlh: 112,42g.   Frühstück: Nutmeg (Ground), Designer Protein Essential 10 Meal Replacement, Dole Frozen Sliced Peaches, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed. Mittagessen: Hush Puppies, Great Value Corn on The Cob, Cabbage Salad or Coleslaw with Dressing, Captain D's Shrimp Skewer. Abendessen: Newman's Own Classic Oil & Vinegar, Red Cabbage, Campari Cocktail Tomatoes, Eggland's Best Hard Boiled Eggs, Earthbound Farm Organic Mixed Baby Greens Salad, Carrots, Steak (Lean Only Eaten). Snacks/Sonstiges: thinkThin Chocolate Fudge High Protein Bar, Emerald Natural Walnuts & Almonds. mehr...

2033 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Sitzen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 11 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...