worm2butterfly2012's Notizen, 17 Nov 12

11/17/12

The weight loss has slowed down. It can be frustrating at times, but I try not to think about it too much. I'm noticing some changes in my body since I've lost 35 pounds. Clothes are fitting better. I have more energy and stamina. I don't retain as much water in my legs anymore since I'm eating more protein. I'm starting to feel good about myself again. I think eating more healthy foods help with depression. I still have down times, but they are not as frequent. Feeling better is the main reason the depression has started to disappear more and more. I feel like I'm slowly starting to get my life back and I love it. I just wish I wasn't so impatient at times, but I will just have to chill out and deal with it.

145,1 kg Bisher verloren: 0,6 kg.    Still to go: 81,6 kg.    Diät befolgt: Recht gut.

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1367 kcal

Fett: 45,24g | Eiw: 53,18g | Kohlh: 141,84g.   Frühstück: Milk (Nonfat), Mocha Espresso Protein Drink, 2X Protein Greek Yogurt - Blueberry. Mittagessen: Garlic & Olive Oil Vermicelli. Abendessen: Pears, Tuna Salad with Crackers Kit. Snacks/Sonstiges: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. mehr...

4114 kcal

Bewegung: Einkaufen - 2 Stunden, Auto Fahren - 2 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...