|
Back in my maintenance status, as I did a Double WO & helped reduce a few ounces. Hoping to stay there a couple weeks!!
Attended my weekly HIIT Program & survived. 45 minutes later we burned 500 Cals.
New exercise:
• Powerslide for :35 seconds, quite different, but fun watching everyone!!
• Bench Hop Over
• Air Runner
• MB Over Shoulder
• TRX
Time for Coffee Breakfast!!
|
76,7 kg
Bisher verloren: 10,8 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
|
|
2631 kcal
|
Fett: 90,78g | Eiw: 215,50g | Kohlh: 234,18g.
Frühstück: Tangerine, Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Mittagessen: Nabisco Honey Maid Graham Crackers, Thai Peanut Chicken. Abendessen: Publix Red Seedless Grapes, Kikkoman Teriyaki Marinade & Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Not Eaten), Cooked Salmon. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
|
|
908 kcal
|
Bewegung:
Crossfit - 43 Minuten, Apple Health - 23 Stunden und 17 Minuten. mehr...
|
Verlust von 5,7 kg pro Woche
|