Wiegen Eintrag (keine Notizen) für 09 April 2019
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72,8 kg
Bisher verloren: 0 kg.
Still to go: 11,6 kg.
Diät befolgt: Recht gut.
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1063 kcal
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Fett: 52,64g | Eiw: 81,26g | Kohlh: 82,61g.
Frühstück: Thomas' Bagel Thins - Everything, Happy Farms Deluxe American Cheese Slices, Dietz & Watson Applewood Smoked Uncured Ham, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). Mittagessen: Trader Joe's Hass Avocado, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Abendessen: Bell Plantation PB2 Powdered Peanut Butter, IdealShape IdealShake Chocolate Meal Replacement, Dole Organic Bananas, Simply Nature Milled Flax Seed, IdealShape Multi-Purpose Protein, Simply Nature Organic Chopped Kale, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Baby Spinach & Arugula Mix. Snacks/Sonstiges: Light Cream, Coffee (Brewed From Grounds), Crystal Farms Mozzarella String Cheese Sticks. mehr...
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2119 kcal
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Bewegung:
Body Pump - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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