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Attended relapse-prevention class, meditation keeps me on track! Wore my new blue jeans I just hemmed, waited too long and now they are too big!!
Got my hair cut and styled, I'm a whole new, positive me today!
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72,1 kg
Bisher verloren: 10,9 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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947 kcal
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Fett: 75,99g | Eiw: 46,98g | Kohlh: 17,25g.
Frühstück: Natrel Whipping Cream 35%, Nutiva MCT Oil, Coffee, Red Raspberries, Amazing Grass Green Superfood, Bone Broth. Mittagessen: Fat Bomb #3. Abendessen: Goji Berries, Italian Dressing (made with Vinegar and Oil), Hellmann's Olive Oil Mayonnaise, Capers, Hard-Boiled Egg, Tuna in Water (Canned), Spinach, Natrel Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Butter, Young Green Onions (Tops Only). Snacks/Sonstiges: Herbal Tea (Other Than Chamomile, Brewed). mehr...
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2984 kcal
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Bewegung:
Treppensteigen - 15 Minuten, Studieren - 2 Stunden, Bügeln - 1 Stunde und 30 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 15 Minuten, Reparatur - 1 Stunde, Lebensmitteleinkaufs - 30 Minuten, Lesen - 1 Stunde, Auto Fahren - 2 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden. mehr...
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konstantes Gewicht
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