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Ok, this time I did weigh myself and the scale shows 215.8. So yes, I have hit a plateau. Its all good though because I feel great, my clothes fit great and I see that my body type is different than a regular guy. I have broad shoulders, thich muscular thighs and muscular arms, If I lose too much weight I will look like a husky scarecrow! However, I do want to lose 15 lbs more I think. SO, I think it will be a slow climb and I know that I will reach that.
I am back, I am pumped, I am looking forward to eventually breaking out of this plateau...
Look Good in my Size 36 Jeans in NYC!
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97,9 kg
Bisher verloren: 18,2 kg.
Still to go: 16,2 kg.
Diät befolgt: Recht gut.
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968 kcal
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Fett: 46,98g | Eiw: 58,84g | Kohlh: 88,66g.
Mittagessen: Water, Tostones, Roasted Chicken Quarter. Snacks/Sonstiges: Godiva milk chocolate and almonds. mehr...
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2826 kcal
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Bewegung:
Stehen - 45 Minuten, Ruhen - 12 Stunden und 40 Minuten, Schlafen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Schreibtischarbeit - 4 Stunden. mehr...
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konstantes Gewicht
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