Cb1006's Notizen, 11 Apr 19

AM weigh in. 7 hrs sleep. Dark beer got me, extra water today. Fasting at least 16hrs tomorrow.

128,5 kg Bisher verloren: 19,5 kg.    Still to go: 15,1 kg.    Diät befolgt: Recht gut.

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2140 kcal

Fett: 80,80g | Eiw: 136,54g | Kohlh: 228,30g.   Frühstück: Kodiak Cakes Power Waffles Blueberry, Bananas, Hillshire Farm Turkey Smoked Sausage, Member's Mark Organic Free Range Large Brown Eggs. Mittagessen: Member's Mark All Natural Chiabatta Rolls, Woeber's Smoky Horseradish Sauce, Member's Mark Pulled Pork, Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt. Snacks/Sonstiges: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Pineapple, Orville Redenbacher's Original Popcorn Kernels, Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn, GNC Mega Men Energy & Metabolism. mehr...

2976 kcal

Bewegung: garmin - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...