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As I thought, eating away from home is hard on low carb, high protein diet. But I managed, even with provided lunch, to stay close to my carb limit. Only 28% carbs today.
Now I have to go do my hotel exercise--climbing and descending the stairs. Should be not too far off my food track when I return home tomorrow afternoon after 5 hours of driving.
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72,1 kg
Bisher verloren: 2,4 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1466 kcal
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Fett: 84,50g | Eiw: 71,18g | Kohlh: 113,86g.
Frühstück: thinkThin Brownie Crunch High Protein Bar, Blueberries, Strawberries, Plain Yogurt (Whole Milk). Mittagessen: Kraft Creamy Balsamic Dressing, Cheese Filled Stuffed Shells, Mixed Salad Greens, Foster Farms Chicken Breakfast Sausage Links. Abendessen: Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Baked, Cooked), IHOP Fried Eggs. Snacks/Sonstiges: Apples, Jif Natural Creamy Peanut Butter, Emerald Natural Walnuts & Almonds, Dove Dark Chocolate Truffles. mehr...
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2152 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 10 Minuten, Sitzen - 5 Stunden, Treppensteigen - 30 Minuten, Ruhen - 10 Stunden und 50 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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