I'm feeling blessed and lucky this morning. Yesterday I ate "Poorly" at 120% of goal, missed my protein goal but met all activity goals. BF unchanged. Time to tighten up...
|
71,3 kg
Bisher verloren: 12,7 kg.
Still to go: 1,0 kg.
Diät befolgt: Schlecht.
|
|
1692 kcal
|
Fett: 65,23g | Eiw: 102,70g | Kohlh: 185,14g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Natural Grain 12 Grain Bread. Mittagessen: Kraft Mayo with Olive Oil, Smithfield Spiral Sliced Smoked Ham, Natural Grain 12 Grain Bread, Kraft Deli Deluxe American Cheese Slices. Abendessen: Lipton Sweetened Iced Tea, Cooked Asparagus (from Fresh), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Signature Cafe Baby Back Ribs. Snacks/Sonstiges: Kirkland Signature Greek Yogurt, Coconut Cake with Icing. mehr...
|
Zunahme von 2,2 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
14 Apr 19 vom Mitglied: rosio19
|
Thanks Rosio, I'm sure that you agree that one day is not a big deal. I do need to put in a little effort this week to get my body fat down. I'm not concerned about my weight...
14 Apr 19 vom Mitglied: John10251
|
Are you lifting weights 🏋️♀️?
15 Apr 19 vom Mitglied: rosio19
|
15 Apr 19 vom Mitglied: rosio19
|
@Rosio, yes I do. I resistance train a couple of days a week at PF. The rest of the week I do body weight exercising, stretching and I try to hit my Fitbit activity goals everyday...
15 Apr 19 vom Mitglied: John10251
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|