Irishdancer126's Notizen, 14 Apr 19

Good day !! Met my short term goal of 128 / BMI 22.6 / Met target steps yesterday of 10,000+ (10,701) / continuing with increased activity to build endurance / besides next meeting goal next return to gym / diet continues to work low low carbs with increased protein. YEAH - Beautiful warm day - sunny - spring finally here. Hope everyone is having a grand Sunday

57,9 kg Bisher verloren: 11,8 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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743 kcal

Fett: 47,34g | Eiw: 55,95g | Kohlh: 20,71g.   Frühstück: Land O'Lakes Low Fat Half & Half, Splenda No Calorie Sweetener, Coffee. Abendessen: Kraft Natural Finely Shredded Mexican Style Four Cheese, Daisy Light Sour Cream, College Inn Beef Broth, Taco Seasoning Mix, Fresh & Easy Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Splenda No Calorie Sweetener, Bigelow Tea Green Tea with Lemon. mehr...

609 kcal

Bewegung: Schlafen - 8 Stunden und 14 Minuten, Apple Health - 15 Stunden und 46 Minuten. mehr...