|
I screwed up again :( got sidetracked. Finishing up week 5 tomorrow but still going up and down the scale with the same #$#%. Anyway, I'm back on the wagon and giving myself a pat in the back because I deserve it! I started out with 15-lb barbell from day one to finishing up with 27-lb barbell as of yesterday! Woohoo!
|
73,6 kg
Bisher verloren: 0 kg.
Still to go: 12,3 kg.
Diät befolgt: Schlecht.
|
|
1371 kcal
|
Fett: 102,22g | Eiw: 66,65g | Kohlh: 57,80g.
Frühstück: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Fiber One Honey Wheat Wrap, Trader Joe's Hass Avocado, Countryside Creamery Sweet Cream Salted Butter, Fit & Active Liquid Egg Whites, Goldhen Grade A Large Eggs, Mushrooms. Abendessen: Now Foods MCT Oil, IdealShape Multi-Purpose Protein, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Baby Spinach & Arugula Mix, IdealShape IdealShake Vanilla Meal Replacement, Simply Nature Milled Flax Seed. Snacks/Sonstiges: Simply Nature Chia Seeds, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simms Beef Sausage Snack Sticks. mehr...
|
|
2215 kcal
|
Bewegung:
Hard Core Abs - 15 Minuten, Body Combat - 45 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 3,2 kg pro Woche
|
 Kommentare
A new day but you don’t want a day like in that movie GROUNDHOG DAY where the guy wakes up and repeats the same day over and over again. You can do this.
14 Apr 19 vom Mitglied: Kenna Morton
|
You didn't screw up, you got distracted as you said. Sometimes situations arise and we have to shift priorities for a little bit. It happens, and now you just need to re-balance.
14 Apr 19 vom Mitglied: ConiMN
|
14 Apr 19 vom Mitglied: Alnona
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|