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Calm the mind ...set your intentions...allow the universe to work...
Let the good times roll...
Totally in a zone..and it’s showing results..
The ride I did yesterday on zwift...even with 2 fans blowing on me..had me sweating...guess that new trainer was well worth getting...
Soon as I journal..then another ride/workout today...then a day off tomorrow from riding I think..allow my body to rest from two days of working out..and catch up on the lawn day..before next rain moves thru..
Welp..coffee is almost gone..tummy is saying thank you for feeding me..time to get up and moving once again..
Have a great Monday...
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129,9 kg
Bisher verloren: 0 kg.
Still to go: 8,8 kg.
Diät befolgt: 100%.
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912 kcal
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Fett: 23,50g | Eiw: 107,00g | Kohlh: 60,00g.
Frühstück: Folgers Classic Roast Medium Coffee, Garden of Life Organic Plant-Based sport Protein Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original. Mittagessen: Great Value Cod Fillet, Folgers Classic Roast Instant Coffee, Garden of Life Organic Plant-Based sport Protein Vanilla. Abendessen: Intermittent Fasting, Tap Water. Snacks/Sonstiges: Honey Stinger Caramel Waffle, Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
15 Apr 19 vom Mitglied: chesgreen
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Ride/workout on zwift over..13.54 miles...61 min...352 in calories..410 elevation...upper thighs were screaming on this workout...
15 Apr 19 vom Mitglied: wannabhealthier
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15 Apr 19 vom Mitglied: wannabhealthier
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15 Apr 19 vom Mitglied: srossca
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Working it M...awesome job!!
15 Apr 19 vom Mitglied: Steven Lloyd
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wannabhealthier's Gewichtsverlauf
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