Great week all around, I’m finally under 160 lbs in like forever. I thought that my morning workout was a breeze. Really it was. Here’s a report. On an average last week I burned 3112 calories per day in spite of only working out 4x last week. My sedentary calorie expenditure is approx. 1850-2000 per day. Not bad a bad deficient huh? I secured a new personal gain for pull ups this morning (largely due to losing nearly two pounds, makes a HUGE difference). The reason I burned so many calories is that I’m constructing a pole-building, and this last week’s HUGE chore was to dismantle an oak building that didn’t meet my needs. Ever pull 60-80 pounds of nails out of oak? I love working with my hands! Blessing and cheers all!
|
71,9 kg
Bisher verloren: 1,3 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
|
Verlust von 0,6 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
What a great way to achieve your goal. Congrats!
15 Apr 19 vom Mitglied: Erquiaga
|
15 Apr 19 vom Mitglied: Sweetlysad
|
Great job, @adamevegod1! You're rockin' this!
15 Apr 19 vom Mitglied: Debbie Cousins
|
15 Apr 19 vom Mitglied: eatolive4life
|
What a list of chores! Good for you.👍
15 Apr 19 vom Mitglied: Becc@
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
adamevegod1's Gewichtsverlauf
|