Dave 10's Notizen, 17 Apr 19

Second weigh in this week as I am going away on my boat for a week. Another pound lost too. Next weigh in will be on 29th April. Hope I dont put too much back on :)

66,2 kg Bisher verloren: 25,9 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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2447 kcal

Fett: 52,18g | Eiw: 71,04g | Kohlh: 168,83g.   Frühstück: Harvest Morn Frosted Flakes, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tesco No Added Sugar Raspberry Jam, Tetley Tea with Semi-Skimmed Milk. Mittagessen: Cooked Mushrooms (Fat Added in Cooking), HP Brown Sauce, Tesco Butchers Choice Chicken Sausages, Tesco Wholemeal Bread, Bertolli Light Spread. Abendessen: Hungry Horse Lasagne and Salad, John Smith's Extra Smooth Bitter. Snacks/Sonstiges: John Smith's Extra Smooth Bitter, Tesco Demerara Sugar, Tesco Ginger Nut Biscuits, Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. mehr...

3074 kcal

Bewegung: Ruhen - 2 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gartenarbeit (Gartenbau) - 4 Stunden, Fernsehen (TV) - 4 Stunden. mehr...