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Trying hard here - walking in the mornings and trying to limit carbs. As far as the alcohol goes, I have lost the desire to have it. Plus for me. I find that replacing alcoholic drinks with soda stream water is good enough for me.
Now if I could only ramp it up and start running in place of running, that would help.
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91,3 kg
Bisher verloren: 0 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
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1192 kcal
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Fett: 79,61g | Eiw: 55,71g | Kohlh: 70,45g.
Frühstück: Fried Egg, Bob’S Red Mill Paleo Style Muesli, Coffee, Astro Natural Yogourt (Balkan Style). Mittagessen: Organic Girl Baby Spring Mix, Bocconcini, Tomatoes, Cucumber (with Peel), Newman's Own Family Recipe Italian Dressing, Chicken Broth (Home Recipe). Snacks/Sonstiges: Bananas, Schneider's Pepperettes European Style, Black Diamond Marble Cheese String, Almonds. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
Keep at it. Limiting alcohol is a great start.
17 Apr 19 vom Mitglied: liv001
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Eugenia53's Gewichtsverlauf
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