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Finally bought our new car!
Wanted to celebrate, so chose Ruby Tuesday's for salad bar and ribs. Was difficult to not have dessert and other no-no's on Keto, but I managed. Want to keep up with Metabolic Renewal & Keto food until Monday, April 22nd at least. After that I'll modify and set a new weight goal.
Feels good to have at least lost about 4 pounds so far. Not much, but I still feel better about my body now. Yay!
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71,8 kg
Bisher verloren: 2,6 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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1063 kcal
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Fett: 64,64g | Eiw: 74,15g | Kohlh: 48,04g.
Frühstück: Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Mittagessen: Kraft Natural Shredded Mild Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Frieda's Edamame (Shelled), Cooked Beets (from Canned), Fresh Express Shredded Carrots, Vinegar, Olive Oil, Eggland's Best Hard Boiled Eggs, Mixed Salad Greens, Ruby Tuesday Classic Barbecue Half-Rack Ribs, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Sonstiges: Dove Dark Chocolate Truffles. mehr...
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2014 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 1 Stunde, Sitzen - 5 Stunden, Ruhen - 8 Stunden, Schlafen - 9 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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