Cb1006's Notizen, 18 Apr 19

AM weigh in. 6.5 hrs sleep. 8.5 hrs fasted, going until tonight with just coffee & almond milk, bone broth, and some other zero calorie drinks. Going to make some delicious Brinner tonight... 🍳 🥓 🥔

127,6 kg Bisher verloren: 20,4 kg.    Still to go: 14,2 kg.    Diät befolgt: Recht gut.

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2248 kcal

Fett: 113,82g | Eiw: 142,85g | Kohlh: 142,64g.   Frühstück: Byrne Dairy Half & Half, Member's Mark Organic Almond Unsweetened Vanilla Milk. Abendessen: Hillshire Farm Turkey Smoked Sausage, Ore-Ida Shredded Hash Brown Potatoes, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Bacon, Shrimp. Snacks/Sonstiges: Act II Butter Popcorn, Herr's Jalapeño Poppers Flavored Cheese Curls, Beef Broth (Home Recipe), Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mehr...

3000 kcal

Bewegung: garmin - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...