srossca's Notizen, 18 Apr 19

WOD - More Squats & Cardio (Core)

5 Rounds - 2 minutes each
• BB Squats 55% - 65% 10x
• :20 sec Planks
• Weighted Pushups 10x
• Bench Step Downs & Squat Jump 5x

Core: 4 RDS
• 50m Runner
• Reverse Lunges OH Plate 10x
• Cable Pulls to Eyes 20x

Stumble to the Car 🚘 & Burned 500 Cals

76,7 kg Bisher verloren: 10,9 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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2283 kcal

Fett: 90,38g | Eiw: 147,63g | Kohlh: 226,56g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Boiled Egg, Kirkland Signature Mixed Nuts, General Mills Cheerios Protein Oats & Honey. Abendessen: Amy's Mexican Casserole Bowl, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

954 kcal

Bewegung: Crossfit - 41 Minuten, Apple Health - 23 Stunden und 19 Minuten. mehr...