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Out all day from 8:00 am until midnight. Fatigued! No appetite, ate more protein than usual just to keep going.Weight stuck in neutral for several days. Eating more organic dark greens to alkalynize my system and get the inflamation down.
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70,3 kg
Bisher verloren: 12,7 kg.
Still to go: 11,3 kg.
Diät befolgt: 100%.
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1116 kcal
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Fett: 91,24g | Eiw: 56,60g | Kohlh: 12,89g.
Frühstück: Coffee, Fat Bomb #3, Nutiva MCT Oil. Mittagessen: Green Leaf Lettuce, Chicken Breast, Coffee, Natrel Whipping Cream, Philadelphia Regular Cream Cheese, Celery, President's Choice Raw Pumpkin Seeds. Abendessen: Turkey, Hummus, Ground Beef (75% Lean / 25% Fat). Snacks/Sonstiges: Nutiva MCT Oil, Water, Herbal Tea (Other Than Chamomile, Brewed). mehr...
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3001 kcal
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Bewegung:
Stehen - 2 Stunden, Hausarbeit - 20 Minuten, Bügeln - 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Fernsehen (TV) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 55 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Schreibtischarbeit - 3 Stunden und 30 Minuten, Treppensteigen - 15 Minuten, Lesen - 3 Stunden, Auto Fahren - 2 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Sounds like you've got this, @PattiOB. You know where you are, you know where you're going, and you know how to get there.
19 Apr 19 vom Mitglied: Debbie Cousins
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Thanks Debbie, I am very optimistic about my future health. This time on the weightloss journey has been really interesting. More science and more support. Your challenges have been really helpful keeping me on track. Blessings!
19 Apr 19 vom Mitglied: PattiOB
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Sounds like a good plan. You are doing well
19 Apr 19 vom Mitglied: liv001
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PattiOB's Gewichtsverlauf
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