lineruds's Notizen, 26 Nov 12

we traveled to stay with relatives over the holiday weekend and it appears that falling off my diet caused me to gain weight in a short amount of time. I don't recommend eating as much as I did for lunch. I simply wanted something light in my stomach and apparantly my bloodsugar dropped low afterwards because I was hungry and shaky. I'm ready for a nap now.

76,7 kg Bisher verloren: 0 kg.    Still to go: 20,0 kg.    Diät befolgt: Recht gut.

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1193 kcal

Fett: 43,71g | Eiw: 69,67g | Kohlh: 134,61g.   Frühstück: Navels Oranges. Mittagessen: Barbecue Sauce, Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger Buns, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Abendessen: 12" Subway Club, Beef Vegetable Stew Type Soup with Potato. Snacks/Sonstiges: Almond Breeze Original Unsweetened Non-Dairy Beverage, Apple Pie. mehr...