SharonMWa's Notizen, 22 Apr 19

I was in Florida for 10 days and then ate lots over Easter. I'm way off track. I need to keep close record of what I am eating.

71,9 kg Bisher verloren: 27,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1225 kcal

Fett: 47,33g | Eiw: 58,22g | Kohlh: 143,27g.   Mittagessen: Egg, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables. Abendessen: No Name Butter Tarts, Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Scalloped Potato, Carrots. Snacks/Sonstiges: Oatmeal Cookies (Soft Type), Superstore Hot Cross Buns. mehr...

2072 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...