Eric821's Notizen, 22 Apr 19

Monday. no change. argh. Need to watch the fat intake as was 115 grams over plan for the week. Carbs and protein a little low.

77,6 kg Bisher verloren: 6,8 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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2162 kcal

Fett: 51,83g | Eiw: 208,81g | Kohlh: 236,92g.   Frühstück: Kellogg's All-Bran (Net Carbs Only), Now Foods White Chia Seeds, Whey Protein Complex, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Mittagessen: On The Border Mexican Grill & Cantina Mild Salsa, Avocado, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White, Egg. Abendessen: Fit & Active 93% Lean Ground Turkey, Classico Traditional Favorites Four Cheese Pasta Sauce, Whole Wheat Spaghetti (Cooked), Parmesan Cheese (Shredded), Trader Joe's Raw Pumpkin Seeds, Cucumber (Peeled), Earthbound Farm Organic Spring Mix. Snacks/Sonstiges: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Kellogg's All-Bran (Net Carbs Only), Vitacost Whey Protein Complex. mehr...