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PM weigh in. 16 hrs fasted. Fasting all day to start the week on 5/2. Maybe 500 cal if needed.
Last 5 days have been like a mini vacation in a bad way. No good for the progress. Too much beer.
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130,2 kg
Bisher verloren: 17,8 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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378 kcal
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Fett: 9,00g | Eiw: 50,00g | Kohlh: 29,84g.
Snacks/Sonstiges: Rsp Truefit Grass-Fed Protein Shake Vanilla, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
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3768 kcal
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Bewegung:
garmin - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 4,6 kg pro Woche
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 Kommentare
During my diet break I lost a little under a lb @3000cal, then barely gained any at 3900. My first week back I did 2500 cal and gained. I did kinda reverse diet around the time you said, I was down around 2200 cal roughly. Went back up to 3000ish. It's just painfully slow and I never lose when I should. It's always when I have 4-5k days. I just can't nail down anything to save my life.
23 Apr 19 vom Mitglied: Cb1006
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Eh prob worse, and less consistent. I have a 9 mo..
23 Apr 19 vom Mitglied: Cb1006
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23 Apr 19 vom Mitglied: Cb1006
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