stacy robbins's Notizen, 28 Nov 12

yay! stayed the same. aiming for 2 to 3 lbs per week. nice and slow but a decent amount over time. this has worked very well for me so far and im sticking with it. over the past year in my weight loss journey, i averaged 1200 per day. im going for 1200 - 1500 now and see what that does. hopefully a slow loss with the added calories. from everything i read, i should be able to add the 300 calories and still lose. we will see. definitely dont want any gains! so, it will stop that at the very least.
63,0 kg Bisher verloren: 15,4 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 28 November 2012:
1076 kcal Fett: 36,27g | Eiw: 88,91g | Kohlh: 92,61g.   Frühstück: private selection french vanilla, Lowfat Mango Greek Yogurt. Mittagessen: Light Catalina Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Peanut Butter Balance Bar. Abendessen: string cheese, johnsonville turkey sausage with cheddar cheese, hard boiled egg, cottage cheese. mehr...
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