hollywoodoregon's Notizen, 25 Apr 19

having a little plateau it seems - always frustrating and my period is due next week so i will probably see more gains... it definitely makes it hard to keep going when the results arent following for a week now... i indulged some on Easter and have eaten a little higher due to PMS this week but still having a deficit each day and not enough to undo all my other days... just need to remind myself to keep going and have to trust a drop is coming soon...

100,6 kg Bisher verloren: 7,3 kg.    Still to go: 9,9 kg.    Diät befolgt: 100%.

---

1605 kcal

Fett: 73,93g | Eiw: 101,27g | Kohlh: 134,06g.   Frühstück: Sugar, Cream (Half & Half), Coffee. Mittagessen: M&M's Milk Chocolate M&M's, Follow Your Heart Vegan Ranch Salad Dressing, Betty Crocker Bac-Os Bits, Mixed Salad Greens, Chicken Breast, Bacon. Abendessen: Butter, Trader Joe's Mini Sourdough Boule, Kroger Great Northern Beans, Onions, Frieda's Baby Potatoes, Cauliflower, Celery, Carrots, Chicken Stock, Olive Oil, Chicken Breast. Snacks/Sonstiges: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. mehr...

3155 kcal

Bewegung: Tanz (Langsame Schritte) - 1 Stunde, Gehen (Langsam) - 3 Km/h - 10 Minuten, Dehnen (Yoga) - 20 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...