Angie..R's Notizen, 26 Apr 19

I have great difficulty late afternoon, into the dinner hour despite my snacks and then after dinner I am pooched from the day to go out for a walk or exercise. Hopefully with nicer weather, I will find some energy.

92 kg Bisher verloren: 2,3 kg.    Still to go: 28,5 kg.    Diät befolgt: Recht gut.

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831 kcal

Fett: 28,06g | Eiw: 44,93g | Kohlh: 109,90g.   Frühstück: Lipton Black Tea Bags, Stonemill sprouted rye & 12 grains, Bananas. Mittagessen: Cherry Tomatoes, Cucumber (with Peel), Lowfat (1-2% Fat) Cottage Cheese, Almonds, Dried Chia Seeds, Honey, 2% Plain Greek Yogurt, Oat Bran (Uncooked), Almond Milk, Blueberries. Snacks/Sonstiges: Granny Smith Apples, Ryvita Sesame Rye Crispbread, Armstrong Old Cheddar Cheese. mehr...

2512 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...