It is always disappointing to log in a gain. This gain is 1.2 pounds. Not what I want however to be realistic I have lost over 7 pounds this month and that is substantial. I also lost 4 pounds last week and that was spectacular. So I will view this modest gain as a correction weight. I will continue to do what I have been doing and I will continue to lose.
Essentially I have to focus on the things that work well: 1. Drink my 14 cups of water, my 2 cups of tea, and my bottle of kombucha daily. 2. Eat whole foods with set plans for at least 2 of the 3 meals. Batch cook and know what I have available each day. Avoid sugary somethings and processed foods that I can't easily name what is in it. Eat within my calorie amount. 3. Exercise regularly knowing this does not correct poor eating habits but rather gives me a stronger and more limber body.
I know these guidelines work for me. It has resulted in 46 pounds in 34 weeks so I know it works. That is the plan going forward!
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102,3 kg
Bisher verloren: 19,5 kg.
Still to go: 25,2 kg.
Diät befolgt: Recht gut.
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1374 kcal
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Fett: 53,24g | Eiw: 58,31g | Kohlh: 171,54g.
Frühstück: Poached Egg, Yam, Tea (Brewed), Honey, Whole Milk, Kombucha. Mittagessen: Planters Trail Mix Nut & Chocolate, Without Icing Oatmeal Cake. Abendessen: Subway 6" Steak & Cheese. Snacks/Sonstiges: Philadelphia Original Cream Cheese, Trader Joe's Multigrain Crackers. mehr...
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2795 kcal
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Bewegung:
Tanz (Langsame Schritte) - 20 Minuten, Gehen (Langsam) - 3 Km/h - 5 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 13 Minuten, Ruhen - 13 Stunden und 52 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Yeah, minor fluctuations aren't to be worried about. It's all about the trend. :)
27 Apr 19 vom Mitglied: LZenn
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Sounds like you are doing good, and have a sensible plan. Still thinking of you and praying for you.
03 Mai 19 vom Mitglied: Snowwhite100
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59Carol's Gewichtsverlauf
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