|
Added a green drink, chlorella, twice a day and also apple cider vinegar in hot water twice a day. Alkalinized the body, reduced inflamation and the weight is moving again after a long period of not budging.
|
69,1 kg
Bisher verloren: 13,9 kg.
Still to go: 10,2 kg.
Diät befolgt: 100%.
|
|
972 kcal
|
Fett: 79,91g | Eiw: 35,17g | Kohlh: 33,80g.
Frühstück: Grapes, Kiwi Fruit, Cheddar Cheese, Perrier Water, Bragg Apple Cider Vinegar, Vital Reds (Gundry), Nutiva MCT Oil, Coffee, Lucerne 33% M.F. Whipping Cream, President's Choice Avocado Chunks. Mittagessen: Hellmann's Olive Oil Mayonnaise, French's Mustard, President's Choice Avocado Chunks, Lettuce, Brunswick Sardines in Spring Water. Abendessen: Fried Egg, Butter, Decaffeinated Coffee (made From Ground). Snacks/Sonstiges: Water, Bragg Apple Cider Vinegar. mehr...
|
|
2588 kcal
|
Bewegung:
Schreibtischarbeit - 1 Stunde und 30 Minuten, Fernsehen (TV) - 3 Stunden und 30 Minuten, Stehen - 2 Stunden, Kochen - 30 Minuten, Auto Fahren - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 1 Stunde, Lesen - 2 Stunden. mehr...
|
Verlust von 3,8 kg pro Woche
|