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Looked up the 'Dirty Dozen' and the 'Clean Fifteen' online, the foods highest in pesticides and the ones lowest in pollutants. I have been eating organic for awhile but it is more expensive. Those articles are an eyeopener though. If I can only afford a few dollars for food I want the highest quality I can get.
2 lbs to my next goal and 12 lbs to my 2nd next goal so only 22 lbs to final goal!
On Wednesday, May 1st I will have been on this journey 1 year. I started at 208 lbs,
am 56 lbs down and it felt like a snails pace. But I am now a very happy, energetic 68 year old Grandma who's teaching my granddaughter to ride my motorcycle!!
Happy New Year to Me :-D
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68,9 kg
Bisher verloren: 14,1 kg.
Still to go: 10,0 kg.
Diät befolgt: 100%.
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1004 kcal
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Fett: 92,27g | Eiw: 28,08g | Kohlh: 17,30g.
Frühstück: Lucerne 33% M.F. Whipping Cream, Coffee, Nutiva MCT Oil, Bragg Apple Cider Vinegar, Perrier Water. Mittagessen: Bone Broth, Perrier Carbonated Natural Spring Water, Fat Bomb #1. Abendessen: Philadelphia Regular Cream Cheese, Kirkland Signature Feta Cheese, Jalapeno Peppers, Bacon, Spinach, Decaffeinated Coffee (made From Ground), Butter, Fried Egg. Snacks/Sonstiges: Fat Bomb #1. mehr...
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2675 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 2 Stunden, Lesen - 2 Stunden, Kochen - 30 Minuten, Stehen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 30 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Fernsehen (TV) - 4 Stunden und 30 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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