Dave 10's Notizen, 29 Apr 19

I have been on damage limitation since Thursday. Average daily intake last week =1900cals / week before was over 2200... I was showing a 4lbs gain Thursday due to being away on my boat at Easter etc. (No chocolate, just eating and drinking lots!). So I am okay with just 1 pound gain. I will be weighing in Friday this week as away for Mayday weekend on the boat again this weekend. Next weigh in then will be Monday 13th May. I hope I dont gain too much again.

66,7 kg Bisher verloren: 25,4 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

---

1402 kcal

Fett: 47,78g | Eiw: 54,02g | Kohlh: 184,29g.   Frühstück: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Tesco No Added Sugar Raspberry Jam, Quaker Oat Granola. Mittagessen: Grapes, Tesco Smooth Brussels Pate, Bertolli Light Spread, Smith's Spicy Tomato Snaps, Hovis Wheatgerm Bread. Abendessen: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tesco Rich Tea Finger, Tesco 30% Reduced Fat Mature Cheese, Tesco Tomato Ketchup 50% Less Sugar, Hovis Wheatgerm Bread, Ye Olde Oak Hot Dogs. Snacks/Sonstiges: Tesco Strawberries, Tesco Rich Tea Finger, Coffee with Semi-Skimmed Milk, Tesco Demerara Sugar. mehr...

3305 kcal

Bewegung: Ruhen - 1 Stunde, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gartenarbeit (Gartenbau) - 5 Stunden, Fernsehen (TV) - 4 Stunden. mehr...