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There should be a box you can check for followed great on some days other says sucked. I fluctuated all week, and probably would have lost a little more but the pizza and homemade chocolate chip cookies did me in. I am just happy to say I have bought another size down in pants. My husband is doing WW and he has lost 84lbs since April and I am in awe of him, but a little jealous too. I know that I should get to the gym more than the two times a week but it is a struggle. I really want to say that I have lost 25lbs by Christmas.
Hello December, please be good to me.
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97,1 kg
Bisher verloren: 7,3 kg.
Still to go: 17,7 kg.
Diät befolgt: Schlecht.
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939 kcal
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Fett: 40,64g | Eiw: 45,35g | Kohlh: 96,54g.
Frühstück: English Muffin Bread, Brick Cheese, Poached Egg. Mittagessen: Red Potatoes (Flesh and Skin), Salsa, Tomatoes, Mozzarella Cheese, Deli Sliced Ham. Snacks/Sonstiges: Lowfat Popcorn Popped in Oil, Wheat Thins Crackers - Original, Chewy Chips Ahoy! with Reese's. mehr...
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3259 kcal
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Bewegung:
Ruhen - 11 Stunden und 50 Minuten, Schlafen - 8 Stunden, Einkaufen - 2 Stunden, Zumba - 2 Stunden und 10 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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