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Ok,
So the vacation was a very tough trial for me. Got through 5 of the 6 six days relatively well. The hotel graciously sent a refridge to the room. I went to the grocery store and was happy to see that even though everything was in French, I could figure out the carb content. I bought some salad, sliced cheese and sliced turkey. Rolled them in the morning and evening. Last night we went out for dinner and I knoshed on the french fries and ate the bottom bun of the hamberger I ordered. Okay so, next time I order it bunless. Lesson learned.
I think I'm happy that I at least got to the gym and pool everyday.
Not a bad trip, but happy to be back in a safer routine. Work lunch is easy to handle, gym after work and home to a low carb friendly kitchen.
Gotta see that 299!!!! Soon!!!!
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140,6 kg
Bisher verloren: 15,1 kg.
Still to go: 13,6 kg.
Diät befolgt: Schlecht.
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1996 kcal
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Fett: 150,80g | Eiw: 108,87g | Kohlh: 56,89g.
Frühstück: omelet, bacon, cheddar, fish oil pills. Mittagessen: watermelon, pineapple, blackberries, strawberries, blueberries, cherries, diet coke. Abendessen: grilled chicken, italian dressing, cucumber, tomatoes, broccoli, romaine . mehr...
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4090 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,7 kg pro Woche
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