srossca's Notizen, 01 Mai 19

Lost the pound I gained last week, so feeling good. Trying to raise the Cals to 2500, but being cautious.


WOD was Pump Day....all Strength, Chest & Deadlifts. The trainer threw in a curve/surprise.....70 Strict Pull Ups (w/Partner), if you had a break, 10 Hammer Curls & 10 HRP. We had over 50 Curls due to the break!!!

Time to find a good RFT Sandwich 🥪!!

76,7 kg Bisher verloren: 10,9 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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2493 kcal

Fett: 96,50g | Eiw: 185,81g | Kohlh: 232,99g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Mittagessen: Hunt's Bold BBQ Sauce, Tortilla Corn Chips, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Stop & Shop Baby Carrots, Kirkland Signature Mixed Nuts, Boiled Egg, General Mills Cheerios Protein Oats & Honey. Abendessen: Costco Frozen Chicken Breast, Coffee with Cream and Sugar, White Grapes, Olive Garden Garden-fresh Salad with Dressing, Smartfood White Cheddar Cheese Popcorn (Package). Snacks/Sonstiges: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. mehr...

1031 kcal

Bewegung: Crossfit - 33 Minuten, Apple Health - 23 Stunden und 27 Minuten. mehr...