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spent the day in quaint Cowichan Bay BC, shopping, walking, taking photos of sail boats, mountains and starfish.
Lunch at a White Spot, who will adjust your meal at no extra charge...Beef patty in lettuce, no sauce, no tomato and a green salad with sliced almonds, no dressing (I used my own MCT oil) and decaf coffee with full cream. Very lovely experience.
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69,0 kg
Bisher verloren: 14,0 kg.
Still to go: 10,0 kg.
Diät befolgt: 100%.
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1180 kcal
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Fett: 105,76g | Eiw: 40,05g | Kohlh: 18,30g.
Frühstück: Fresh Asiago Cheese, Butter, Spinach, Egg, Nutiva MCT Oil, Coffee, Lucerne 33% M.F. Whipping Cream, Bragg Apple Cider Vinegar, Perrier Water. Mittagessen: Green Leaf Lettuce, Dairyland Whipping Cream, Decaffeinated Coffee (made From Ground), Nutiva MCT Oil, Great Value Sliced Almonds, Mixed Salad Greens, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Abendessen: Butter (Salted), Fresh Asiago Cheese, Primo Tomato Sauce, Broccoli, Cauliflower, M&M Meat Shops Italian Style Beef Meatballs. Snacks/Sonstiges: Fat Bomb #1, Perrier Water, Bragg Apple Cider Vinegar. mehr...
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2418 kcal
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Bewegung:
Auto Fahren - 3 Stunden, Fernsehen (TV) - 4 Stunden und 30 Minuten, Kochen - 30 Minuten, Hausarbeit - 45 Minuten, Dehnen (Yoga) - 30 Minuten, Treppensteigen - 5 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 40 Minuten. mehr...
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Zunahme von 0,2 kg pro Woche
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